3. Smoothie:
A pineapple fruit smoothie recipe also serves as a great detox regimen. You can use the pineapple pieces as the starting base and then add other fruits with them additionally like bananas, Apples, and coconut.
For people who have diabetics will not choose this fruit for weight loss. Because it may cause their sugar level down. Glucose and fructose are both added to the formula of pineapple juice. There is no such kind of serious risk to eating this fruit. But if you eat so much like consuming many pineapples in less time then your weight loss will sabotage. It is all because of the presence of Fructose that increases the empty calorie count in your body.
