How Pineapple can help you lose weight
A pineapple is not only low in calories but contains high nutrients and which results in very ideal and weight loss food. Now, we are going to discuss how this food will help you to lose weight.
1. Low in Calories and Carbs:
It is an amazing snack because of its low-calorie content and wonderful flavor. One slice of this fruit contains 42 calories of which there are 4% carbohydrates. A proteolytic enzyme is founded in pineapple fruit which is Bromelain and it contributes to the decrease of inflammation. Inflammation is a process that takes part in weight gain by impairing the effectiveness of weight control.
2. Water Content is high:
The content of this food is high water which provides a sense of fullness and also aids in warding off hunger and avoiding harmful eating.
